Certainly, running outside is always more exhilarating and fun but there are times when the weather, travel, kids, or time just don’t cooperate and using a treadmill is a must. Although great for your cardiac health, running on a treadmill can sometimes get old and boring quickly. Here are three different treadmill workouts to throw some fun back into your old, monotonous routine.
Nothing kills your workout momentum like an injury. Your doctor may tell you the most important thing for recovery is rest, so you’ll often have to take a break from exercising altogether. But what happens when you’re healthy again? Once your doctor says it’s OK to begin easing back into exercise, you’ll still need to be careful and strategic about your workouts.
Autumn brings cooler temperatures and flame-colored leaves, making for crisp days and a vibrant landscape. But it can be tough to enjoy the splendor if you’re worried about raking and disposing of all those pretty, fallen leaves. Fortunately, I’m here to tell you why you shouldn’t rake your leave...
The coldest part of your home — your freezer — can be a real drag on climate change and your carbon footprint. At the start of this year, make a mini resolution to keep your freezer a little greener by changing up some small habits.
Murphy knows what it means to live green—she not only works for a company that cares about protecting the environment, but she also works to reduce waste at home and encourage sustainable family living.
While most children are more focused on trying to convince you that their broccoli isn’t hidden in their napkins, they also know that getting around the table as a family cements respectful, working relationships. What isn’t obvious to them is that food grown or produced closer to home is better for them and their surrounding environment.